We focus on the way the human body moves and we address it which each element of the Barre. Flow program. That's what allows us to RAISE THE BARRE. We Address Common Postural Problems Inactivity, long periods of sitting in cars, wearing heels and sitting in front of a computer all have negative impacts on our posture. Over time, most of us develop varying degrees of the postural abnormalities known as upper and lower crossed syndromes. Upper-crossed syndrome is characterized by rounded shoulders and a forward head and can, over time, result in neck pain, tension headaches and shoulder issues. Lower- crossed syndrome is characterized by an anterior pelvic tilt, an arched lower back and what appears to be a pushed out belly. Over time, this can lead to lower back pain, sciatica or knee pain. The BarreFlow programming has been designed with these common postural deviations in mind and aims to stretch those muscles that are excessively tight or tonic and strengthen those that are weak or over-lengthened. The efficiency of our programming relies heavily on the concept of reciprocal inhibition.
First Time
Expires 4/27/19. Introductory Offer First Time Customer Of Pricing Option.
$10.00 |
Drop-In
Expires 4/27/19.
$12.00 |